«Evenness of mind is called Yoga»
Bhagavad Gita ch. 2 v. 45.
Yoga is a way to start the process for our mind to be in conscious awareness. The goal is to calm our mental activity and open our spiritual center.
Yoga began with the Vedas and ancient Tantra 5 000 years ago. The earliest text, written, 2 500 years ago, is the Bhagavad Gita, the Lord´s Song.
Patanjali known as the father of yoga, did for 1 800 years ago expand the Bhagavad Gita into Yoga Sutras.
Yoga is a way of life, and your life is yoga.
Kirsti offers one on one talks online. Based on our talk I can give you ideas for a yoga program(s) that you can practice at home. Please consult your health care provider or yoga instructor if you have any medical issues.
© Kirsti Sandgren 2019-2020. All rights reserved.