The kind diet by Alicia Silverstone – she explains how you can go vegan or superhero, has a great introduction, tips about meat, dairy, white sugar and processed foods. You can join an online community.
Simple recipes for joy by Sharon Gannon – wonderful pictures, FAQ’s, cooking tips and kitchen essentials.
Vegan With A Vengeance by Isa Chandra Moskowitz – great about how to veganize things, like a 1/2 banana equals 1 egg.
Recommendations when it comes to vitamins, minerals and nutrients from the Vegan Society.
A few recipes:
1/4-1 cup oatmeal
Cover with cold water, place on counter overnight.
Kitcheri (recipe from Gannon)
1 cup brown rice
2 cups red lentils
Rinse with cold water, then add
8 cups water
Boil 5 minutes, then simmer fro about 45-60 minutes. Stir occasionally.
I eat this dish occasionally after yoga.
Soup of peas
400 grams frozen peas
1-2 cloves of garlic
1 cube vegetable broth
Everything in a casserole, cover with water. Cook for about 3-4 minutes. Get it into a blender and blend until it is smooth. Taste accordingly with salt and pepper.
- Overnight bulgur – 1 cup bulgur and 1 cup water, place on your counter for a few hours or overnight.
- Chilled tea – use cold water and teabags according to the size of your teapot. Place on your counter for 1 hour. How to make Turmeric and Matcha tea.
- You don’t need oil or butter when you have vegetables in a titanium pan.
- Use wooden utensils.