Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path.
Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment.
True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.
True love: protect individuals, couple, family and society. Cultivate loving kindness, compassion, joy and inclusiveness.
Loving speech and deep listening: cultivate along people, ethical and religious groups and nations. Transform anger, violence and fear with love. Observe the mind.
Noursihment and healing: cultivating good health, mindfull eating and consuming. Perserve peace, joy and wellbeing for myself, family, society and earth. Present moment awareness.