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Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path.

Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment.

True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.

True love: protect individuals, couple, family and society. Cultivate loving kindness, compassion, joy and inclusiveness.

Loving speech and deep listening: cultivate along people, ethical and religious groups and nations. Transform anger, violence and fear with love. Observe the mind.

Noursihment and healing: cultivating good health, mindfull eating and consuming. Perserve peace, joy and wellbeing for myself, family, society and earth. Present moment awareness.

Namaste

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