Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit.
From the pdf download it says there are 5 ways to heal the body:
Take a minimum of 5 minutes a day to observe yourself. Find your stressors, tension and tightness. Send energy to the area of tension, use the breath to soften, ease and heal.
- Get your sleep
7-9 hours a night. Use the last hour of the day to unwind from technology, take a hot bath, aromatherapy, reading, journaling and gentle yoga.
- Energise your body
150 minutes of moderate aerobic activity or 75 minutes of vigorous activity. Two days a week strength training. Make yoga class a habit and take the stairs instead of the elevator.
- Colourful diet
Include fruit and veggies, oats, wholegrain and oatmeal. Eat plant-based proteins and avoid processed food.
- Eat mindfully
Eat only when hungry. Stop eating when 3/4 full to make room for digestion. Eat mindfully in a relaxed environment.