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To work on your chakras is beneficial to get to know yourself. You might start to work on all of them or pick spesific ones that you give extra attention.

The chakra system consists of 7 main energy wheels, or nerve plexus´s. They are located in the spine and go from bottom to top.

There are mantras that belong to each one, and you may work on the mantra in meditation.

Namaste

 

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