Last week I went to Oslo to my Chiropractor treatment. He worked we the muscles connected to the hip, top and bottom. It takes me about a week to recover, it feels great when the side effects goes away, and I feel even better than before.
When it comes to yoga I just continue with my at home practice. It is for the moment flexibility in the shoulder and arms as well as lower back. I also lay on my mat in a relaxed position and listen to meditations by Deepak Chopra. I signed up for another Iyengar workshop with Glen Ceresoli in March, to have something to look forward too is very important.
If you have any challenges when it comes to your yoga practice, just remember, sometimes a bit of relaxation and meditation is what you need. I love to do tougher yoga when my body is ready for it, my guess, you do too.