Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength.
It has been a while since I have been to the yogastudio, I get a bit stuck on doing a few asana’s at home due to reduction of pain in my body. It is very fascinating to experience this and I highly recommend it for others to find their practice at home.
I look forward to a Yoga Teacher Training at my yoga studio, don´t know the dates and the cost yet, but it´ll be a wonderful thing to do.