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Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength.

It has been a while since I have been to the yogastudio, I get a bit stuck on doing a few asana’s at home due to reduction of pain in my body. It is very fascinating to experience this and I highly recommend it for others to find their practice at home.

I look forward to a Yoga Teacher Training at my yoga studio, don´t know the dates and the cost yet, but it´ll be a wonderful thing to do.

Namaste

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