Yin yoga and painfree

This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening.

Yin class, Jivamukti Stavanger, which was magnificent, in the evening made me unwind and relax. It is so amazing doing yoga in half lit room, and a soft voice from the teacher. Also, we do great breathing exercises, which make my whole upper body relax.

Namaste

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