Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day.
It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of yoga. I am currently wondering if I am going to take the Jivamukti Yoga Teacher Training in India in February 2020. My only concern is that it is too hard for me.
Sierra spoke about time, and how we today are out of time. He asked us to prioritize, and do what matters the most to us. Wether it is a 5 minute meditation, or a 2 hour class.
Whishing you a beautiful summer!