Month of Yin

The last month I have practiced Yin yoga at home, after Bernie Clarks book. It has been a joy to experience how things losen up, and how improvements are made.

I also attended an Iyengar workshop with Glenn Ceresoli. It was a wonderful experience to have 5 days with him.

I am a bit in a limbo state, as I don´t know what I wil focus on in the future. There is a Jivamukti yoga teacher training, 75 hr, coming up. But, I am not sure I will do it. I might just focus on Yin and Iyengar. Sometimes I just trust that the journey will be getting me in the right direction.

Namaste

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