As I am hooked on doing yin yoga @ home after Paul Grilley´s book, I decided to include some cardio and gym workouts. I have ordered a treadmill and a homegym, that I look forward to use. To just do yin is not advisable, as one use very little muscles, so I decided to return to previous workout programs.
I also have started to use the weight Nokia Body Cardio, so I can keep track of progress. It is just wonderful to combine with the Healthmate app.
I have signed up for the Chopra center´s detox program, and look forward for it to start. I got two free meditation experiences that I love to use for the time being.
I am busy now with treatment, but plan to take a three month break during winter, so my body adjust nicely.