3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox.
There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to cook fresh every day, and only keep leftovers in the fridge for 2-3 days, as the food looses its prana.
There were live calls with Drs. Sheila Patel and Deepak Chopra, a facebook group and a comunity on the Chopra center website. You get to keep all your course material forever.
They recommend to do a cleanse 2-3 times a year, when the season changes. I will definitly put it into my schedule, as I have never felt better after the accident.
I am so impressed that I bought all the 9 books for their Perfect Health online course, and intend to live according to ayurveda from now on.