by kirstisandgren | Apr 17, 2019 | Asana, Chair, Halasana, iyengar, Sarvangasana, Selma Hetland, shoulderstand
For the first time I enrolled in an easter workshop at my Iyengar studio, 2 1/2 hours for three days. The focus is to go a bit beyond the regular classes, so in order to attend I had to do 3 sessions a week with the teacher, Selma Hetland, the last two weeks. The...
by kirstisandgren | Apr 7, 2019 | Chair, Happy, iyengar, Janna Brattli
I just had the privilege to attend Janna Brattli`s 4 hour class in Iyengar. It was a first for me, so I was excited. Time just flew by and I could have done 4 more. Janna teaches in Oslo, mandlayoga.no, and is the highets certified Iyengar instructor in Norway. For...
by kirstisandgren | Apr 1, 2019 | Painfree, Relax, Sleep, Yin
This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, which was...
by kirstisandgren | Mar 27, 2019 | iyengar, jivamukti
I am for three months going to try and see how it works with two studios, as you know I do Jivamukti, now I add an Iyengar studio. It is wonderful for my body and mind to two both practices, as they are so different they compliment each other. There are several mini...
by kirstisandgren | Mar 20, 2019 | Asana, Baddha Konasana, ceresoli, Halasana, iyengar, Rishikesh, Vacation, yoga
Yoga is about contentment. On one side you have sadness on the other happiness. Personally, I find great joy and happiness in both yoga and meditation. After the course I felt great contentment, and, it still lingers the feeling of being able to do the course. I am so...
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