by kirstisandgren | Jun 22, 2019 | Anatomy, Asana, chakra, Evolation, Links, meditation, Philosophy, Pranayama, Yin
In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s,...
by kirstisandgren | Jun 9, 2019 | Asana, iyengar, Jayne Orton, workshop
A three day workshop with Jayne Orton was extraordinary. She has 40 years of experience in Iyengar Yoga and has thought for 35 years. She has studied with the Iyengars in Pune, India. The workshop started with standing asanas on friday, hips/knees on saturday and...
by kirstisandgren | May 22, 2019 | Bodil Mauritzen, iyengar, jivamukti, Philosophy, Relax, veen
For some time now I have planned to be able to do a two hour class on monday and one on thursday. I did on monday and are ready for thursday. I did Veen´s two hour class at Jivamukti Yoga Stavanger, and it was a wonderful class. A bit of sweat in the beginning and a...
by kirstisandgren | May 11, 2019 | Asana, Bodil Mauritzen, Class, iyengar, Present moment, Sarvangasana, shoulderstand
Yesterday and today were home practice days. I did five days in a row at two studios, and just felt the need to organize my own practice. Class, I find wonderful for that extra little push in the right direction. Home practice I find valuable as I can work on stiff...
by kirstisandgren | Apr 28, 2019 | Bodil Mauritzen, Consciousness, iyengar, Patanjali, Philosophy
Today was a 2 hour class on philosophy with Bodil Mauritzen. We went through Patanjali´s 8 yoga sutras, looked at Iyengar´s interpretation and Ravi Ravindra´s. Here is a short summary from Bodil´s hand out. Iyengar says practice is the steadfast effort to still the...
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