In March 2020 Bend it like Buddha had a remarkable offer for a 200 hours online yoga teacher training at your own pace. Due to Corona I thought, get going, so I started and loved it. The yoga is a bit challenging for me, so it seems I have more to release from my body,Continue reading “Online Ashtanga and Vinyasa Yoga Teacher Training”
Author Archives: Kirsti Sandgren
Second time of Chopra Center Detox
Hope you are well and healthy in these trying Corona times. On March 21 I started my second time of the organic vegan Ayurveda detox from the Chopra Center, a 5 week program. It was a true joy to get myself familiarized with the content again. Last time I did not do all of theContinue reading “Second time of Chopra Center Detox”
Resources during Corona
I have made a FB page for you: https://www.facebook.com/SandgrenKirsti/ Here I collect resources in meditation, yoga, work outs, meal planning and self-development that are free now during Corona outbreak. There are also some links to things that are reduced in price. Personally, I also use some online stuff I pay for like eckharttolle.com , yogainternational.comContinue reading “Resources during Corona”
Tina Turner – Peace Mantra
Namasté
Ayurveda – 3 hour class
I started 2020 with my first Ayurveda class at YogaYoga with Bodil Mauritzen. It was three hours packed with info. Ayurveda is a 4000 year old Indian way of looking at our health through our body, mind, emotions and spirit. Here, I share a few insights with you when it comes to food. Ayurveda alsoContinue reading “Ayurveda – 3 hour class”
Chopra Center detox diet
3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to cook fresh every day, andContinue reading “Chopra Center detox diet”
Yin Yoga and working out
As I am hooked on doing yin yoga @ home after Paul Grilley´s book, I decided to include some cardio and gym workouts. I have ordered a treadmill and a homegym, that I look forward to use. To just do yin is not advisable, as one use very little muscles, so I decided to returnContinue reading “Yin Yoga and working out”
Month of Yin
The last month I have practiced Yin yoga at home, after Bernie Clarks book. It has been a joy to experience how things losen up, and how improvements are made. I also attended an Iyengar workshop with Glenn Ceresoli. It was a wonderful experience to have 5 days with him. I am a bit inContinue reading “Month of Yin”
Yin Yoga Teacher Training @ Hot Yoga Sola
For six days I joined a Yin Yoga Teacher Training at Hot Yoga Sola in Norway. It was amazing! Before the course I read Bernie Clarks The Complete Guide To Yin Yoga. It was filled with new information. The muscular yoga he calles Yang yoga, Yin yoga is working on «the «yin» tissues of ourContinue reading “Yin Yoga Teacher Training @ Hot Yoga Sola”
Juan Sierra @ Jivamukti Stavanger
Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day. It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of yoga. I am currently wonderingContinue reading “Juan Sierra @ Jivamukti Stavanger”
