by kirstisandgren | Feb 23, 2019 | Chair, iyengar, yoga
The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...
by kirstisandgren | Feb 8, 2019 | Fun, Glo, meditation, Relax, Yin
Today I did a wonderful Yin practice from glo.com. It was structured beautifully and made my day so much better. I highly recommend glo.com for serious yoga student who wants to learn from the best teachers there is in yoga. I also do their meditation on a regular...
by kirstisandgren | Feb 7, 2019 | book, yoga
Today I did the same yoga posture as a few days ago. On my side one half bolster, it really helps for my breath still. Apart from that I enjoy the meditation book by Christian Paaske, still on chapter 1 that is about the Vedas and Vedanta. I also follow the last week...
by kirstisandgren | Feb 6, 2019 | yoga
Finding the world in the smallness of a grain of sand And holding infinities in the palm of your hand And Heaven’s realms in the seedlings of this tiny flower And eternities in the space of a single hour Send your love into the future Send your love into the...
by kirstisandgren | Feb 5, 2019 | Oprah, Sting, yoga
This wonderful interview, with amazing lyrics to Send your love. Namaste
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