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Ready for Iyengar Yoga @Ceresoli

Ready for Iyengar Yoga @Ceresoli

Tonight is the starting day for the 4 day course by Glenn Ceresoli at YogaYoga.no It is my second time doing his 4 day course, and the last time I loved it and was filled with inspiration. I was also tired after the 4 days so I wonder how it’ll be this time. He...
Yoga @home

Yoga @home

Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength. It has been a while since I have been to the yogastudio, I get a bit stuck on...
Iyengar @ home

Iyengar @ home

The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...
Yin @home

Yin @home

Today I did a wonderful Yin practice from glo.com. It was structured beautifully and made my day so much better. I highly recommend glo.com for serious yoga student who wants to learn from the best teachers there is in yoga. I also do their meditation on a regular...