Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to

Yin Yoga and working out

As I am hooked on doing yin yoga @ home after Paul Grilley´s book, I decided to include some cardio and gym workouts. I have ordered a treadmill and a homegym, that I look forward to use. To just do yin is not advisable, as one use very little muscles,

Month of Yin

The last month I have practiced Yin yoga at home, after Bernie Clarks book. It has been a joy to experience how things losen up, and how improvements are made. I also attended an Iyengar workshop with Glenn Ceresoli. It was a wonderful experience to have 5 days with him.

Yin Yoga Teacher Training @ Hot Yoga Sola

For six days I joined a Yin Yoga Teacher Training at Hot Yoga Sola in Norway. It was amazing! Before the course I read Bernie Clarks The Complete Guide To Yin Yoga. It was filled with new information. The muscular yoga he calles Yang yoga, Yin yoga is working on

Juan Sierra @ Jivamukti Stavanger

Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day. It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of

Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy,

Jayne Orton @ Yoga Yoga

A three day workshop with Jayne Orton was extraordinary. She has 40 years of experience in Iyengar Yoga and has thought for 35 years. She has studied with the Iyengars in Pune, India. The workshop started with standing asanas on friday, hips/knees on saturday and backbends today. All her instructions

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