Ayurveda – 3 hour class

I started 2020 with my first Ayurveda class at YogaYoga with Bodil Mauritzen. It was three hours packed with info. Ayurveda is a 4000 year old Indian way of looking at our health through our body, mind, emotions and spirit. Here, I share a few insights with you when it

Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to

Yin Yoga and working out

As I am hooked on doing yin yoga @ home after Paul Grilley´s book, I decided to include some cardio and gym workouts. I have ordered a treadmill and a homegym, that I look forward to use. To just do yin is not advisable, as one use very little muscles,

Month of Yin

The last month I have practiced Yin yoga at home, after Bernie Clarks book. It has been a joy to experience how things losen up, and how improvements are made. I also attended an Iyengar workshop with Glenn Ceresoli. It was a wonderful experience to have 5 days with him.

Yin Yoga Teacher Training @ Hot Yoga Sola

For six days I joined a Yin Yoga Teacher Training at Hot Yoga Sola in Norway. It was amazing! Before the course I read Bernie Clarks The Complete Guide To Yin Yoga. It was filled with new information. The muscular yoga he calles Yang yoga, Yin yoga is working on

Juan Sierra @ Jivamukti Stavanger

Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day. It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of

Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy,

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