Philosophy – Bodil Mauritzen @ Yoga Yoga

Today was a 2 hour class on philosophy with Bodil Mauritzen. We went through Patanjali´s 8 yoga sutras, looked at Iyengar´s interpretation and Ravi Ravindra´s. Here is a short summary from Bodil´s hand out. Iyengar says practice is the steadfast effort to still the fluctuations of the mind. He Further

Workshop Hips: Bodil Mauritzen @ Yoga Yoga

Last evening was a 2 1/2 hour hip, Iyengar, workshop with Bodil Mauritzen. We did standing- and «on our backs» asanas. It i important to keep the legs straight, so that you activate the leg in the hipsocket. Further it is important to access each yogaclass as it is your

Easter Iyengar workshop – Selma Hetland @ Yoga Yoga

For the first time I enrolled in an easter workshop at my Iyengar studio, 2 1/2 hours for three days. The focus is to go a bit beyond the regular classes, so in order to attend I had to do 3 sessions a week with the teacher, Selma Hetland, the

Workshop 4 hour class: Janna Brattli @ Yoga Yoga

I just had the privilege to attend Janna Brattli`s 4 hour class in Iyengar. It was a first for me, so I was excited. Time just flew by and I could have done 4 more. Janna teaches in Oslo, mandalayoga.no, and is the highest certified Iyengar instructor in Norway. For

Yin yoga and painfree

This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, Jivamukti Stavanger, which was

Two studios

I am for three months going to try and see how it works with two studios, as you know I do Jivamukti, now I add an Iyengar studio. It is wonderful for my body and mind to two both practices, as they are so different they compliment each other. There

Lessons from Glenn Ceresoli @ Yoga Yoga

Yoga is about contentment. On one side you have sadness on the other happiness. Personally, I find great joy and happiness in both yoga and meditation. After the course I felt great contentment, and, it still lingers the feeling of being able to do the course. I am so greatful

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