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4 hour class

4 hour class

I just had the privilege to attend Janna Brattli`s 4 hour class in Iyengar. It was a first for me, so I was excited. Time just flew by and I could have done 4 more. Janna teaches in Oslo, mandlayoga.no, and is the highets certified Iyengar instructor in Norway. For...
Yin yoga and painfree

Yin yoga and painfree

This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, which was...
Two studios

Two studios

I am for three months going to try and see how it works with two studios, as you know I do Jivamukti, now I add an Iyengar studio. It is wonderful for my body and mind to two both practices, as they are so different they compliment each other. There are several mini...
Ready for Iyengar Yoga @Ceresoli

Ready for Iyengar Yoga @Ceresoli

Tonight is the starting day for the 4 day course by Glenn Ceresoli at YogaYoga.no It is my second time doing his 4 day course, and the last time I loved it and was filled with inspiration. I was also tired after the 4 days so I wonder how it’ll be this time. He...
Yoga @home

Yoga @home

Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength. It has been a while since I have been to the yogastudio, I get a bit stuck on...
Iyengar @ home

Iyengar @ home

The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...
Yin @home

Yin @home

Today I did a wonderful Yin practice from glo.com. It was structured beautifully and made my day so much better. I highly recommend glo.com for serious yoga student who wants to learn from the best teachers there is in yoga. I also do their meditation on a regular...
Yoga @home

Yoga @home

Today I did the same yoga posture as a few days ago. On my side one half bolster, it really helps for my breath still. Apart from that I enjoy the meditation book by Christian Paaske, still on chapter 1 that is about the Vedas and Vedanta. I also follow the last week...
Send your love @Sting

Send your love @Sting

Finding the world in the smallness of a grain of sand And holding infinities in the palm of your hand And Heaven’s realms in the seedlings of this tiny flower And eternities in the space of a single hour Send your love into the future Send your love into the...
Yoga @home and documentary

Yoga @home and documentary

The last couple of day I have done a restorative pose that is very good for relaxing the side of our body, and also our entire back and front upper body. You bring a half bolster on your mat, sit close to the bolster and lay down on your side, your legs rest with legs...
Chiropractor

Chiropractor

Last week I went to Oslo to my Chiropractor treatment. He worked we the muscles connected to the hip, top and bottom. It takes me about a week to recover, it feels great when the side effects goes away, and I feel even better than before. When it comes to yoga I just...
Lotus flower

Lotus flower

The lotus flower represents a yogis path, and is considered one of the most sacred flowers today. Lotus´s grows in both Asia and Australia. “The lotus also has a life cycle unlike any other. With its roots based in mud, it submerges every night into murky river...

Ganesha is known as the recover of obstacles, the patron of art and sciences and the god of intellect and wisdom. Some pretty pictures, if yo would like to know more about him just google.   Namaste
Chakras

Chakras

To work on your chakras is beneficial to get to know yourself. You might start to work on all of them or pick spesific ones that you give extra attention. The chakra system consists of 7 main energy wheels, or nerve plexus´s. They are located in the spine and go from...
Sanskrit Workshop @Jivamukti Stavanger

Sanskrit Workshop @Jivamukti Stavanger

My first ever language workshop in yoga! To understand some of the sounds in the Devanagari alphabet is maybe not high on the list for a beginner of yoga. But, as you progress and see how beautiful Sanskrit sounds and looks then you might become intrigued. Moritz...
Links

Links

Links to enjoy: Yoga Yoga for alle Satyananda Jivamukti Iyengar Ashtanga tummee.com  Vegan Vegan Society Center for Nutrition Studies Nutrition Facts People for the Ethical Treatment of Animals Adaptt Norsk Vegetarforening Norsk Vegansamfunn Organic Organic Consumers...
Mantra @home

Mantra @home

Today I did the Anandam mantra from Roger Gabriel to restore inner joy and contentment. I felt peaceful and relaxed as Gabriel guided us through the mantra in the group mediation of how to heal your whole self. Also he spoke about how to pay attention to the body,...