Thich Nhat Hanh 5 mindfulness trainings

Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path. Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment. True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.      Continue reading “Thich Nhat Hanh 5 mindfulness trainings”

Buddha – 8 noble truths – 7 treasures

The 8 noble truths are considered the road to enlightenment, they are as follows: Right action Right awareness Right concentration Right effort Right living-hood Right motivation Right speech Right view The aim is to maintain and develop what is good and avoid and overkomme what is bad. In order to achieve purification of understanding oneContinue reading “Buddha – 8 noble truths – 7 treasures”