Category: Anatha

Sankalpa

San means born of the heart and kalpa means way of being. Sankalpa is the deepest intention and desire that are born in the heart. In the Upanishads it says: you are your deepest desire. You may write down your Sankalpa and repeat it every day for 40 days and

Pranayama and the chakras

Pranayama is done to expand and control the breath. You can do pranayama that works on concentration, counting, ie. 1-50 or that ie. calms you down in/out equal length of breath. The breath goes through the Sushuma chanel consisting of Pingala; right, male, sun and Ida; left, female, moon. You

Bhagavad Gita (5) Christian Paaske @ Yoga for Alle

Lesson 5 is recorded before Christmas and is chapter 4 in the Bhagavad Gita. What you believe in is not important as long as you open the door of love. The three Gunas, which are qualities or attributes of the mind, are: Sattva; knowledge and inspiration –> balance Rajas; activity

Asanas and chakras

Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The

Wellness weekend @Yoga For Alle

The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way.  I had a meditation class and it was based on the chakra´s. We started with the colours

Meditation class @ Yoga for Alle

Meditation class was based around the mantra, Ham Sa. A mantra is a tool used to silence the mind. You focus on the mantra and the other thoughts dissappears. In order to do a mantra meditation it is important to open the heart, this might be the first thing to

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