Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy, energy, meditation, pranayama, teaching andContinue reading “Yin Yoga Teacher Training in August 2019”

Things to look at in an asana

@home or in class you may look at the following in an asana: Which chakra is activated? 1, 2, 3, 4, 5, 6, and/or 7 Which muscle is activated? i.e. Hamstring Which marma point is activated? i.e Ani (mid tigh) Which system is activated? i.e. Endocrine, Muscular, Circulatory Which body? Physical, Vital, Mental, Psychic orContinue reading “Things to look at in an asana”


We consists of 11 systems, these are as follows: 1. Integumentary system, skin, Sahasrara chakraIt recieves the oxygen, activated by touch and smell. It protects and gives information to the brain. Diseases can be allergy, burns, acne and exema. 2. Muscular system, Mooladhara chakraStores energy, protect organs, makes it possible to move, biomechanic of skeleton.Continue reading “Anatomy”