Category: asana

Yin Yoga Teacher Training @ Hot Yoga Sola

For six days I joined a Yin Yoga Teacher Training at Hot Yoga Sola in Norway. It was amazing! Before the course I read Bernie Clarks The Complete Guide To Yin Yoga. It was filled with new information. The muscular yoga he calles Yang yoga, Yin yoga is working on

Juan Sierra @ Jivamukti Stavanger

Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day. It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of

Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy,

Jayne Orton @ Yoga Yoga

A three day workshop with Jayne Orton was extraordinary. She has 40 years of experience in Iyengar Yoga and has thought for 35 years. She has studied with the Iyengars in Pune, India. The workshop started with standing asanas on friday, hips/knees on saturday and backbends today. All her instructions

Workshop Hips: Bodil Mauritzen @ Yoga Yoga

Last evening was a 2 1/2 hour hip, Iyengar, workshop with Bodil Mauritzen. We did standing- and «on our backs» asanas. It i important to keep the legs straight, so that you activate the leg in the hipsocket. Further it is important to access each yogaclass as it is your

Easter Iyengar workshop – Selma Hetland @ Yoga Yoga

For the first time I enrolled in an easter workshop at my Iyengar studio, 2 1/2 hours for three days. The focus is to go a bit beyond the regular classes, so in order to attend I had to do 3 sessions a week with the teacher, Selma Hetland, the

Lessons from Glenn Ceresoli @ Yoga Yoga

Yoga is about contentment. On one side you have sadness on the other happiness. Personally, I find great joy and happiness in both yoga and meditation. After the course I felt great contentment, and, it still lingers the feeling of being able to do the course. I am so greatful

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