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Asana @home

Asana @home

I currently practice at home and in class. Last year I practiced at home and did a few workshops. It is fun to alternate a bit and I get new ideas and inspiration from the wonderful teachers in Stavanger. I mostly focus on my shoulders and hips, as they seem to be...
Aromatherapy

Aromatherapy

From Aromedica I buy gorgeous aromatherapy oils. You can pick and choose whatever you would like. To cover the whole body in oil is wonderful before bedtime. The oils really get to work while you sleep, and if you are lucky you might release some tension. I do find...
Iyengar – @home

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour on each side it works...