Category: asana

Asanas and chakras

Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The

Creating a class @ home

New Year is getting close, are you ready to do yoga at home on your own? Here are a few tips. You may start your session with Pranayama, then asanas for each chakra and finish with Shavasana/Yoga Nidra and/or meditation. Sun salutations affects every chakra. You can dedicate a session

Iyengar yoga

At the age of 16 B.K.S. Iyengar was introduced to yoga by his Guru Sri T. Krishnamacharya. Iyengar died 2014 but his the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, is still open. Iyengar is the author of 14 books. Since Iyengar comes from the same teacher as

Ashtanga yoga

“Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Shri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies

Bhagavad Gita (3) Christian Paaske @ Yoga for Alle

The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma

Asana @home

I currently practice mostly in class, Jivamukti Yoga Stavanger. The last year I did a few workshops and practiced at home. It is fun for me to alternate a bit. I get new ideas and inspiration from the wonderful teachers in Stavanger. I mostly focus on my shoulders and hips,

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour

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