Ayurveda – 3 hour class

I started 2020 with my first Ayurveda class at YogaYoga with Bodil Mauritzen. It was three hours packed with info. Ayurveda is a 4000 year old Indian way of looking at our health through our body, mind, emotions and spirit. Here, I share a few insights with you when it comes to food. Ayurveda alsoContinue reading “Ayurveda – 3 hour class”

Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to cook fresh every day, andContinue reading “Chopra Center detox diet”