Books from the 500 Yoga Teacher Training

In the 500 yoga teacher training, Yoga Skyros Greece, we looked into 43 asanas and continued our exploration of yoga history, anatomy, pranayama, mudras, dristhis, bandhas, chakras, meditation and the 5 bodies. If you would like to look into the ancient books of yoga you may start with Patanjali, who is known as the fatherContinue reading “Books from the 500 Yoga Teacher Training”

Jnana @home: Books

Jnana yoga is the path of Wisdom and knowledge. I go through some books during the year, but I don´t organize my ideas and understanding in any way. Today I looked a bit in the Bhagavad Gita. It is possible to just pick a verse and meditate on it. It is something I might tryContinue reading “Jnana @home: Books”

Camilla Veen @ Jivamukti yoga

The two hour class with Camilla Veen has been my go to class for the last month or so. She is inspiring, and soulful. Each time giving us a topic to contemplate. Today she focused on Sharon Gannon´s The Magic Ten and Beyond. The picture taken below, by Jivamukti Yoga Stavanger, is when Gannon hadContinue reading “Camilla Veen @ Jivamukti yoga”