Thich Nhat Hanh 5 mindfulness trainings

Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path. Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment. True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.      Continue reading “Thich Nhat Hanh 5 mindfulness trainings”

Buddha – 64 mental formations

The buddhist 64 mental formations is a list of wholesome and unwholesome formations. They can be mild, neutral or strong. The goal is to turn unwholesome formations to wholesome formations. The 5 universals are there no matter what, they are: contact, attention, feeling, perception and volition. The 5 particulars you can build, they are: intention,Continue reading “Buddha – 64 mental formations”

Buddha – 8 noble truths – 7 treasures

The 8 noble truths are considered the road to enlightenment, they are as follows: Right action Right awareness Right concentration Right effort Right living-hood Right motivation Right speech Right view The aim is to maintain and develop what is good and avoid and overkomme what is bad. In order to achieve purification of understanding oneContinue reading “Buddha – 8 noble truths – 7 treasures”