Category: ceresoli

Lessons from Glenn Ceresoli @ Yoga Yoga

Yoga is about contentment. On one side you have sadness on the other happiness. Personally, I find great joy and happiness in both yoga and meditation. After the course I felt great contentment, and, it still lingers the feeling of being able to do the course. I am so greatful

Iyengar – Glenn Ceresoli @ Yoga Yoga – last day

The last day of Ceresoli was awsome, I did choose to skip his first class today, it was a good choice as I loved his last 2 1/2 hours. He did end it by telling us we have to use what he has thought, if not it just evaporates and

Iyengar – Glenn Ceresoli @ Yoga yoga – schedule 2019

The third day was quite though as I am not used to doing 5 hours a day of yoga. I do look upon it as a challenge to do that three days in a row. I felt some anger coming up during the last session, I was wondering where is

Iyengar – Glenn Ceresoli @ Yoga Yoga – rising at 0400 am

On the second day of the workshop I woke up by myself at 0400 am. This is not a regular habit, so I attribute it to the wonderful effects of yoga. I feel light in my body and ready for the next day. Ceresoli focused on telling us how important

Iyengar – Glenn Ceresoli @ Yoga Yoga

Glenn Ceresoli had a wonderful class yesterday. It was 2 and a half hour of belts, blocks, chair and bolster. I had to look at the other one´s as I have not done Iyengar the last couple of years. Ceresoli did emphasis how to stay relaxed in the stomach, throat

Introduction

  I invite you to follow my yoga journey as it unfolds day by day. Currently I teach meditation at Yoga for Alle and am doing Jivamukti yoga in Stavanger, Norway. I have done yoga since 2005, and have taken a 500 hours yoga teacher training in Greece, registered by the

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