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4 hour class

4 hour class

I just had the privilege to attend Janna Brattli`s 4 hour class in Iyengar. It was a first for me, so I was excited. Time just flew by and I could have done 4 more. Janna teaches in Oslo, mandlayoga.no, and is the highets certified Iyengar instructor in Norway. For...
Iyengar @ home

Iyengar @ home

The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...