Pranayama is done to expand and control the breath. You can do pranayama that works on concentration, counting, ie. 1-50 or that ie. calms you down in/out equal length of breath. The breath goes through the Sushuma chanel consisting of Pingala; right, male, sun and Ida; left, female, moon. You
Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The
@home or in class you may look at the following in an asana: Which chakra is activated? 1, 2, 3, 4, 5, 6, and/or 7 Which muscle is activated? i.e. Hamstring Which marma point is activated? i.e Ani (mid tigh) Which system is activated? i.e. Endocrine, Muscular, Circulatory Which body?
New Year is getting close, are you ready to do yoga at home on your own? Here are a few tips. You may start your session with Pranayama, then asanas for each chakra and finish with Shavasana/Yoga Nidra and/or meditation. Sun salutations affects every chakra. You can dedicate a session
We consists of 11 systems, these are as follows: 1. Integumentary system, skin, Sahasrara chakraIt recieves the oxygen, activated by touch and smell. It protects and gives information to the brain. Diseases can be allergy, burns, acne and exema. 2. Muscular system, Mooladhara chakraStores energy, protect organs, makes it possible
Namaste means the divine in me bows to the divine in you. You usually hold both hands together close to the heart chakra. Namaste
The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way. I had a meditation class and it was based on the chakra´s. We started with the colours