Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to cook fresh every day, andContinue reading “Chopra Center detox diet”

Healing the whole self @ Deepak Chopra

Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit. From the pdf download it says there are 5 ways to heal the body: Meditation Take a minimum of 5 minutes a day to observe yourself. Find your stressors, tension andContinue reading “Healing the whole self @ Deepak Chopra”