by kirstisandgren | Dec 2, 2018 | Anatha, chakra, Class, ham sa, meditation, Relax
The meditation class centered around the breath. The breath is wonderful to be in touch with, as it is so much easier to let go and relax when you pay attention to it. Breathing in and out of each chakra, approximately 2 minutes on each. Then we focused on a all...
by kirstisandgren | Nov 24, 2018 | Anatha, Class, Massage, meditation, Tam Te, Thai massage
The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way. I had a meditation class and it was based on the chakra´s. We started with the...
by kirstisandgren | Nov 18, 2018 | Anatha, Class, meditation, Wagner
Meditation class was based around the mantra, Ham Sa. A mantra is a tool used to silence the mind. You focus on the mantra and the other thoughts dissappears. In order to do a mantra meditation it is important to open the heart, this might be the first thing to do in...
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