Thich Nhat Hanh 5 mindfulness trainings

Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path. Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment. True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.       […]

Happinez

A monday morning blessing. This is a wonderful magazine from the Netherlands. It is filled with the most gorgeous pictures, uplifting stories and amazing journalism.There are 4 issues a year and a subscription costs €55 a year. I have read anything from shamanic healing to travelling in the remote corners of the world. If you […]