Category: Happy

Workshop 4 hour class: Janna Brattli @ Yoga Yoga

I just had the privilege to attend Janna Brattli`s 4 hour class in Iyengar. It was a first for me, so I was excited. Time just flew by and I could have done 4 more. Janna teaches in Oslo,, and is the highest certified Iyengar instructor in Norway. For

Satyananda yoga

Satyananda Yoga includes Hatha- (physical yoga poses), Raja- (the knowledge of the mind), Jnana- (the path of knowledge), Bhakti- (the path of heart and emotion) and Karma Yoga (the path of service). Satyananda Yoga springs out from the Sivananda Yoga tradition. Swami Satyananda Saraswati founded the Bihar School of Yoga in

Jnana @home: Mooji

Mooji is an Advita Zen master, and comes from the linage og Sri Ramana Maharshi. He met his teacher, Sri Poonja, in India by conincidence. He lives in an Ashram in Portugal, and has published several books. He believes in non-dualism and self- inquiry. In his book Before I am

Thich Nhat Hanh 5 mindfulness trainings

Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path. Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment. True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent


I am chanting vers 4 from the Jivamukti Yoga Chant Book: «lokah samastah sukhino bhavantu». It says in english: «May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for

Bhagavad Gita (3) Christian Paaske @ Yoga for Alle

The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma


A monday morning blessing. This is a wonderful magazine from the Netherlands. It is filled with the most gorgeous pictures, uplifting stories and amazing journalism.There are 4 issues a year and a subscription costs €55 a year. I have read anything from shamanic healing to travelling in the remote corners

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