Workshop Hips: Bodil Mauritzen @ Yoga Yoga

Last evening was a 2 1/2 hour hip, Iyengar, workshop with Bodil Mauritzen. We did standing- and «on our backs» asanas. It i important to keep the legs straight, so that you activate the leg in the hipsocket. Further it is important to access each yogaclass as it is your first time. Don´t compared itContinue reading “Workshop Hips: Bodil Mauritzen @ Yoga Yoga”