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Iyengar @ home

Iyengar @ home

The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...
Iyengar

Iyengar

At the age of 16 B.K.S. Iyengar was introduced to yoga by his Guru Sri T. Krishnamacharya. Iyengar died 2014 but his the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, is still open. Iyengar is the author of 14 books. Since Iyengar comes from the...
Iyengar – @home

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour on each side it works...