Category: iyengar

Lessons from Glenn Ceresoli @ Yoga Yoga

Yoga is about contentment. On one side you have sadness on the other happiness. Personally, I find great joy and happiness in both yoga and meditation. After the course I felt great contentment, and, it still lingers the feeling of being able to do the course. I am so greatful

Ready for Glenn Ceresoli @ Yoga Yoga

Tonight is the starting day for the 4 day course by Glenn Ceresoli at Yoga Yoga. It is my second time doing his 4 day course, and the last time I loved it and was filled with inspiration. I was also tired after the 4 days so I wonder how

Iyengar yoga

At the age of 16 B.K.S. Iyengar was introduced to yoga by his Guru Sri T. Krishnamacharya. Iyengar died 2014 but his the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, is still open. Iyengar is the author of 14 books. Since Iyengar comes from the same teacher as

Jnana @home: Books

Jnana yoga is the path of Wisdom and knowledge. I go through some books during the year, but I don´t organize my ideas and understanding in any way. Today I looked a bit in the Bhagavad Gita. It is possible to just pick a verse and meditate on it. It

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour

Iyengar – Glenn Ceresoli @ Yoga Yoga – last day

The last day of Ceresoli was awsome, I did choose to skip his first class today, it was a good choice as I loved his last 2 1/2 hours. He did end it by telling us we have to use what he has thought, if not it just evaporates and

Iyengar – Glenn Ceresoli @ Yoga yoga – schedule 2019

The third day was quite though as I am not used to doing 5 hours a day of yoga. I do look upon it as a challenge to do that three days in a row. I felt some anger coming up during the last session, I was wondering where is

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