The last month I have practiced Yin yoga at home, after Bernie Clarks book. It has been a joy to experience how things losen up, and how improvements are made. I also attended an Iyengar workshop with Glenn Ceresoli. It was a wonderful experience to have 5 days with him.
Juan Sierra, an advanced Jivamukti yoga teacher, is in town. I joined his open extended 2 hour class on a beautiful sunne day. It was a lot of fun, and we got to do 6 Navasana, which was great. He got me sweating, balanced and excited about the possibilites of
I went plant-based in 2010 due to the fact that it is the food I like the most. In 2018 I have become a flexitarian, however, I might going fully vegan again. There are usually three main reasons why people go plant-based; health, environment and humanitarian. Let us look at
Animals often face poor welfare in captivity. They are living beings seeking life and freedom. The Vegan Society use The Five Freedoms to measure animal welfare, which include the freedom: • from hunger, thirst and malnutrition • from pain, injury and disease • from discomfort • from fear and
I am chanting vers 4 from the Jivamukti Yoga Chant Book: «lokah samastah sukhino bhavantu». It says in english: «May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for
It was my second time in the philosophy and yoga class. Linares told the story about Shiva and Parvati, and how Parvatis father did not agree to their marriage. Shiva is one of the most important hindu gods, and an overview of a few of the others are in this