Category: Manipura

Pranayama and the chakras

Pranayama is done to expand and control the breath. You can do pranayama that works on concentration, counting, ie. 1-50 or that ie. calms you down in/out equal length of breath. The breath goes through the Sushuma chanel consisting of Pingala; right, male, sun and Ida; left, female, moon. You

Asanas and chakras

Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The

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