Wellness weekend @Yoga For Alle

The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way.  I had a meditation class and it was based on the chakra´s. We started with the colours for 15 minutes then weContinue reading “Wellness weekend @Yoga For Alle”

Jnana @home: OM

The syllable OM is often chanted in the beginning and/or end of class. It has different meanings according to different schools, my school believes it has no meaning only vibrations. Below you see the different explanation for the syllable. If you familiarize yourself with chanting, I am no expert, you´ll find that OM does vibrateContinue reading “Jnana @home: OM”

Meditation class @ Yoga for Alle

Meditation class was based around the mantra, Ham Sa. A mantra is a tool used to silence the mind. You focus on the mantra and the other thoughts dissappears. In order to do a mantra meditation it is important to open the heart, this might be the first thing to do in a class. InhaleContinue reading “Meditation class @ Yoga for Alle”