I have made a FB page for you: https://www.facebook.com/SandgrenKirsti/ Here I collect resources in meditation, yoga, work outs, meal planning and self-development that are free now during Corona outbreak. There are also some links to things that are reduced in price. Personally, I also use some online stuff I pay
3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to
Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit. From the pdf download it says there are 5 ways to heal the body: Meditation Take a minimum of 5 minutes a day to observe yourself.
Christmas is a week away, and I remember my stay in India. I arrived in New Delhi, and travelled to Rishikesh in order to do yoga and meditation for a month in May /June 2018. There is yoga all over the place in Rishikesh. You have to either walk around
The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma