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Yin @home

Yin @home

Today I did a wonderful Yin practice from glo.com. It was structured beautifully and made my day so much better. I highly recommend glo.com for serious yoga student who wants to learn from the best teachers there is in yoga. I also do their meditation on a regular...
Chakras

Chakras

To work on your chakras is beneficial to get to know yourself. You might start to work on all of them or pick spesific ones that you give extra attention. The chakra system consists of 7 main energy wheels, or nerve plexus´s. They are located in the spine and go from...
My Ego

My Ego

Today I had to face myself not being happy with a situation. I got angry/annoyed right away, then I calmed down and got my act together. It all got solved in a good way, but I wish I never got angry/annoyed. I observe my thoughts both as I get angry/annoyed and also...
Yoga and Meditation in India

Yoga and Meditation in India

Christmas is a week away, and I remember my stay in India. I arrived in New Delhi, and travelled to Rishikesh in order to do yoga and meditation for a month in May /June 2018. There is yoga all over the place in Rishikesh. You have to either walk around or google to...