Category: meditation

Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to

Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy,

Chakras

To work on your chakras is beneficial to get to know yourself. You might start to work on all of them or pick spesific ones that you give extra attention. The chakra system consists of 7 main energy wheels, or nerve plexus´s. They are located in the spine and go

Healing the whole self @ Deepak Chopra

Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit. From the pdf download it says there are 5 ways to heal the body: Meditation Take a minimum of 5 minutes a day to observe yourself.

Yoga and Meditation in India

Christmas is a week away, and I remember my stay in India. I arrived in New Delhi, and travelled to Rishikesh in order to do yoga and meditation for a month in May /June 2018. There is yoga all over the place in Rishikesh. You have to either walk around

Bhagavad Gita (3) Christian Paaske @ Yoga for Alle

The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma

Wellness weekend @Yoga For Alle

The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way.  I had a meditation class and it was based on the chakra´s. We started with the colours

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