Resources during Corona

I have made a FB page for you: https://www.facebook.com/SandgrenKirsti/ Here I collect resources in meditation, yoga, work outs, meal planning and self-development that are free now during Corona outbreak. There are also some links to things that are reduced in price. Personally, I also use some online stuff I pay for like eckharttolle.com , yogainternational.comContinue reading “Resources during Corona”

Chopra Center detox diet

3 weeks ago I enrolled in the Chopra Center detox diet online. It is based on Ayurvedic principles and consists of a preparation-, clanse- and rejuvenation week. It is a plant-based detox. There was an extraordinary shopping list; based on organic spices, -oils, -ghee and -vegetables. They advice you to cook fresh every day, andContinue reading “Chopra Center detox diet”

Yin Yoga Teacher Training in August 2019

In early August 2019 I will enroll in a Yin yoga teacher training in Sola, Norway. I have done some Yin classes at Jivamukti Yoga Stavanger, so I am so looking forward to the Yoga Alliance registered course. The course will be 60 hours and we´ll cover asana`s, philosophy, anatomy, energy, meditation, pranayama, teaching andContinue reading “Yin Yoga Teacher Training in August 2019”

Healing the whole self @ Deepak Chopra

Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit. From the pdf download it says there are 5 ways to heal the body: Meditation Take a minimum of 5 minutes a day to observe yourself. Find your stressors, tension andContinue reading “Healing the whole self @ Deepak Chopra”

Yoga and Meditation in India

Christmas is a week away, and I remember my stay in India. I arrived in New Delhi, and travelled to Rishikesh in order to do yoga and meditation for a month in May /June 2018. There is yoga all over the place in Rishikesh. You have to either walk around or google to see whatContinue reading “Yoga and Meditation in India”

Bhagavad Gita (3) Christian Paaske @ Yoga for Alle

The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma Yoga, the yoga of action,Continue reading “Bhagavad Gita (3) Christian Paaske @ Yoga for Alle”

Wellness weekend @Yoga For Alle

The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way.  I had a meditation class and it was based on the chakra´s. We started with the colours for 15 minutes then weContinue reading “Wellness weekend @Yoga For Alle”

Meditation class @ Yoga for Alle

Meditation class was based around the mantra, Ham Sa. A mantra is a tool used to silence the mind. You focus on the mantra and the other thoughts dissappears. In order to do a mantra meditation it is important to open the heart, this might be the first thing to do in a class. InhaleContinue reading “Meditation class @ Yoga for Alle”