Category: Mudra

Chakra cleansing and balancing mudras and mantras

Just a reminder for you and me, how to clean our chakras and balance our Mudras and Mantras. Namaste Advertisements

Jnana @home: Mudra

A mudra is a Seal or gesture. Most mudras are described in the Gheranda Samhita and the Hatha Yoga Pradipika. There are around 50 mudras. It usually involve the hands and fingers, but some mudras involve tounge or perineum. The Chin Mudra opens your spiritual body, the Self. You sit

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