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Yin yoga and painfree

Yin yoga and painfree

This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, which was...
Yoga @home

Yoga @home

Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength. It has been a while since I have been to the yogastudio, I get a bit stuck on...
Yin @home

Yin @home

Today I did a wonderful Yin practice from glo.com. It was structured beautifully and made my day so much better. I highly recommend glo.com for serious yoga student who wants to learn from the best teachers there is in yoga. I also do their meditation on a regular...