Yin yoga and painfree

This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, Jivamukti Stavanger, which was magnificent, in the evening madeContinue reading “Yin yoga and painfree”

Bhagavad Gita (3) Christian Paaske @ Yoga for Alle

The third lessson poses some interesting questions, we´ll take it step by step. Most of the themes of the Bhagavad Gita are in chapters 2 and 3. Conciousness is unchanging and that is the end of all wisdom. Human beings start with being unmanifested, becomes manifested and ends unmanifested. Karma Yoga, the yoga of action,Continue reading “Bhagavad Gita (3) Christian Paaske @ Yoga for Alle”

Wellness weekend @Yoga For Alle

The wellness weekend started off with a beautiful beginners class. I just love doing the beginners classes, because there is so much time to breath and observe the asana in a proper way.  I had a meditation class and it was based on the chakra´s. We started with the colours for 15 minutes then weContinue reading “Wellness weekend @Yoga For Alle”

Restorative – Melissa Nalo @ Jivamukti yoga

The restorative class at Jivamukti Yoga Stavanger is just wonderful. We did some warming up asanas and then there were time for taking your time in each asana as you progressed through the class. It is a recommendable class if you need to chill down, relax and unwind. It is also wonderful if you areContinue reading “Restorative – Melissa Nalo @ Jivamukti yoga”