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Yoga @home and documentary

Yoga @home and documentary

The last couple of day I have done a restorative pose that is very good for relaxing the side of our body, and also our entire back and front upper body. You bring a half bolster on your mat, sit close to the bolster and lay down on your side, your legs rest with legs...
Restorative – Nalo

Restorative – Nalo

First floor, Jivamukti Yoga Stavanger. The restorative class at Jivamukti Yoga Stavanger is just wonderful. We did some warming up asanas and then there were time for taking your time in each asana as you progressed through the class. It is a recommendable class if...