Pranayama and the chakras

Pranayama is done to expand and control the breath. You can do pranayama that works on concentration, counting, ie. 1-50 or that ie. calms you down in/out equal length of breath. The breath goes through the Sushuma chanel consisting of Pingala; right, male, sun and Ida; left, female, moon. You may do: All chakras – Apana-,Continue reading “Pranayama and the chakras”

Asanas and chakras

Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The Mooladhara chakra, root chakra, isContinue reading “Asanas and chakras”