Category: Sahasrara

The 7´th chakra – Sahasrara

The 7`th chakra is located at the crown of the head. It is said to open our spiritual centre. Namaste Advertisements

Pranayama and the chakras

Pranayama is done to expand and control the breath. You can do pranayama that works on concentration, counting, ie. 1-50 or that ie. calms you down in/out equal length of breath. The breath goes through the Sushuma chanel consisting of Pingala; right, male, sun and Ida; left, female, moon. You

Asanas and chakras

Each asana connect, activate, open, clean and relax one or more chakras, energy wheels, located at 7 main points in the body. Standing asanas, 1 chakra, are connected to the physical body, the sun, male energy (yang). It is connected to strengt, balance and taking root in the earth. The

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