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Creating a class @ home

Creating a class @ home

New Year is getting close, are you ready to do yoga at home on your own? Here are a few tips. You may start your session with Pranayama, then asanas for each chakra and finish with Shavasana/Yoga Nidra and/or meditation. Sun salutations affects every chakra. You can...
Christmas wish – yoga retreat

Christmas wish – yoga retreat

Maybe you get an expensive gift from someone… then I can recommend a Yoga Retreat in Telemark, Norway. The last week of July 2016 I spent at a Satyananda Yoga retreat in Nissedal, Telemark, Norway. We were 15 people from early twenties to retired. We lived on a...