Category: shoulders

Workshop Hips: Bodil Mauritzen @ Yoga Yoga

Last evening was a 2 1/2 hour hip, Iyengar, workshop with Bodil Mauritzen. We did standing- and «on our backs» asanas. It i important to keep the legs straight, so that you activate the leg in the hipsocket. Further it is important to access each yogaclass as it is your

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour

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