Category: shoulderstand

Easter Iyengar workshop – Selma Hetland @ Yoga Yoga

For the first time I enrolled in an easter workshop at my Iyengar studio, 2 1/2 hours for three days. The focus is to go a bit beyond the regular classes, so in order to attend I had to do 3 sessions a week with the teacher, Selma Hetland, the

Iyengar – Glenn Ceresoli @ Yoga yoga – schedule 2019

The third day was quite though as I am not used to doing 5 hours a day of yoga. I do look upon it as a challenge to do that three days in a row. I felt some anger coming up during the last session, I was wondering where is

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