This morning I woke up without any pain, it was heaven on earth. Usually I don´t understand why it is so painful in the morning, since I sleep so well. Today, however, I hope mark the day for future wonderful mornings, days and evening. Yin class, Jivamukti Stavanger, which was
Deepak Chopra has a 4 week healing the whole self program. First week is about the body, second mind, third emotions and four spirit. From the pdf download it says there are 5 ways to heal the body: Meditation Take a minimum of 5 minutes a day to observe yourself.