Thich Nhat Hanh 5 mindfulness trainings

Thich Nhat Hanh´s 5 mindfullness trainings are a concrete expression of Buddha´s teaching on the four noble truths and the noble eightfold path. Reverence for life: protect people, animals, plants and minerals. Cultivate openness, non-discrimination and non- attachment. True happiness: generosity in thinking, speaking and activity. Mental attitude and prensent moment awareness.      Continue reading “Thich Nhat Hanh 5 mindfulness trainings”