Online Ashtanga and Vinyasa Yoga Teacher Training

In March 2020 Bend it like Buddha had a remarkable offer for a 200 hours online yoga teacher training at your own pace. Due to Corona I thought, get going, so I started and loved it. The yoga is a bit challenging for me, so it seems I have more to release from my body,Continue reading “Online Ashtanga and Vinyasa Yoga Teacher Training”

Yin Yoga Teacher Training @ Hot Yoga Sola

For six days I joined a Yin Yoga Teacher Training at Hot Yoga Sola in Norway. It was amazing! Before the course I read Bernie Clarks The Complete Guide To Yin Yoga. It was filled with new information. The muscular yoga he calles Yang yoga, Yin yoga is working on «the «yin» tissues of ourContinue reading “Yin Yoga Teacher Training @ Hot Yoga Sola”

Books from the 500 Yoga Teacher Training

In the 500 yoga teacher training, Yoga Skyros Greece, we looked into 43 asanas and continued our exploration of yoga history, anatomy, pranayama, mudras, dristhis, bandhas, chakras, meditation and the 5 bodies. If you would like to look into the ancient books of yoga you may start with Patanjali, who is known as the fatherContinue reading “Books from the 500 Yoga Teacher Training”