by kirstisandgren | Feb 27, 2019 | Pain, Relax, Yoga Teacher Training
Today has been a relaxing day, just a visit to the graveyard. I did a bit of yoga but has mostly a day off. Sometimes it can be wonderful to have a day of rest and recooperate my strength. It has been a while since I have been to the yogastudio, I get a bit stuck on...
by kirstisandgren | Dec 15, 2018 | Bhagavad Gita, book, Philosophy, Yoga Teacher Training
In the 500 yoga teacher training, Yoga Skyros Greece, we looked into 43 asanas and continued our exploration of yoga history, anatomy, pranayama, mudras, dristhis, bandhas, chakras, meditation and the 5 bodies. If you would like to look into the ancient books of yoga...
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