Select Page
Iyengar @ home

Iyengar @ home

The last week I have included and done a lot of an Iyengar chair asana. It has released some tension in the sides of my upper body as well as a wonderful extension has taken place in my shoulders. The breath flows more easily, and the movement of the upper body...
Yoga @home

Yoga @home

Today I did the same yoga posture as a few days ago. On my side one half bolster, it really helps for my breath still. Apart from that I enjoy the meditation book by Christian Paaske, still on chapter 1 that is about the Vedas and Vedanta. I also follow the last week...
Send your love @Sting

Send your love @Sting

Finding the world in the smallness of a grain of sand And holding infinities in the palm of your hand And Heaven’s realms in the seedlings of this tiny flower And eternities in the space of a single hour Send your love into the future Send your love into the...
Yoga @home and documentary

Yoga @home and documentary

The last couple of day I have done a restorative pose that is very good for relaxing the side of our body, and also our entire back and front upper body. You bring a half bolster on your mat, sit close to the bolster and lay down on your side, your legs rest with legs...